Vegan Lo Mein Recipe with Zucchini Noodle Pasta
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This yummy Vegan Lo Mein with Zucchini Noodle Pasta is made with no grains, gluten-gratis. It is very tasty every bit a main course or as a side dish!
This Veggie Lo Mein with Zucchini Noodle Pasta is a long time coming. I accept been thinking about making it for a while for meatless Mondays for the family.
I accept an awesome I Pot Chicken Lo Mein Recipe that is a staple in my household, but I am trying to reduce meat and pasta consumption of my family then I decided to brand this Vegan Lo Mein.
Instead of getting take out Chinese nutrient, we similar to make information technology in the house so that we tin command the ingredients that are added.
If you want to add vegan chicken, my friend's favorite who is vegan is Quorn. Here are a few crawly vegan recipes she fabricated: Vegan Salary, Egg and Cheese Breakfast Burrito, Caramelized Grapefruit with Candy-coated Mint, Confetti Salsa Recipe, and Vegan Anise French Toast.
Y'all can still add chicken to this lo mein recipe if y'all want to add some protein to the dish. Check the notes below.
Vegan Lo Mein Recipe
Hither are some of the ingredients in this quick and easy lo mein recipe. Get the proportions in the recipe menu below. You can print information technology out to make it easier to melt at home.
- Zucchinis
- Pop & Cook Sautéed Glazed Onions
- Matchstick Carrots
- Red bell pepper
- Mushrooms
- Popular & cook ginger
- EReduced-sodium soy sauce
- Pop & cook garlic
- Bamboo shoots
- Olive oil
- Vegan Chicken
Instead of using lo mein noodle or egg noodle, nosotros used the spiralizer to brand zoodles.
Added Ingredients
If you take some of these ingredients in the house, feel free to add together them.
- Green Onions
- Snowfall Peas
- Sesame Oil
- Sesame Seeds
- Fresh Ginger
- Garlic – Fresh
- Fresh Onions
- H2o chestnuts
Frozen Garlic
Since it has been nearly impossible to get fresh garlic lately, I used the Pop & Cook frozen herbs to make this vegetable lo mein recipe.
Obviously, if you have fresh herbs, you can apply those instead of the frozen ones. I just figured that I would share since it is so much easier with the frozen ones.
If y'all besides cease up never using the fresh garlic you have the refrigerator, y'all can stop wasting fresh garlis..
You get to skip all the prep work and mess from cutting up garlic, ginger, and onions.
I beloved making it super simple and faster so that I can skip all the washing, chopping, and the peeling of fresh herbs done with no mess at all?! Popular & Melt allows you to get a succulent meal on the table quick!
At peak freshness, Popular & Cook pull their products from the fields, process and flash freeze into their user-friendly trays within 90 minutes of harvest.
With a two-year shelf life, you can have fresh garlic, onions, and herbs year round. Now that is "fresher than fresh!"
You are now able to focus on the joy of cooking and spend time with family unit rather than prepping and cleaning up herbs. There is no chopping, no mess, and no waste.
And for chopping onions, no more than tears! It also allows your little helpers to join in on the fun (considering no knives)!
They are perfect for weeknight dinners and are truly a busy mom hack. Pop & Cook is exclusively bachelor at your local Walmart and you can find information technology at the closest Walmart well-nigh you.
Tools & Supplies
I used the Le Creuset Dutch Oven to make this Lo Mein recipe. I have been using it so much that I am considering adding information technology to my Ultimate Kicthen Tool and Equipment Buying Guide.
How to make Vegan Lo Mein?
Julienne the red pepper. Apply a spiralizing device to make zucchini pasta noodles.
Put the pot on the stove and Bring the pot to a medium heat.
Add one Tablespoon of olive oil.
Pop out the cube of ginger, garlic, and onions. Cook for 1 minute.
Add the 1/4 cup reduced sodium soy sauce, julienned carmine peppers, mushrooms, bamboo shoots, and water chestnuts. Cook for 5 minutes.
Add in 1/2 cup reduced sodium soy sauce and 1 teaspoon of cornstarch or another thickener of your selection. Mix well so the cornstarch doesn't dodder up.
Add together in Zucchini Pasta Noodles and cook for five minutes.
Serve hot or common cold.
Wine Pairing with Chinese Food
The all-time wine pairing that I have establish for this recipe is this Gallivant Sauvignon Blanc. It is delicious and has low residue sugar only .5 grams per canteen.
The wine pairs extremely well with accept out recipes similar Chinese Food, Thai Food, and Vietnamese Food. In this example, it pairs well with this improve than take out recipe. 😉
Since it is Clean Crafted wine, it will be a lower carb selection than nearly blood-red wines. Learn more about remainder saccharide here.
Vegan Lo Mein Recipe with Zucchini Noodle Pasta
This yummy Vegan Lo Mein with Zucchini Noodle Pasta is fabricated with no grains, gluten-gratuitous. It is very tasty as a main course or as a side dish!
Servings 6 people
Calories 102 kcal
- iii Zucchinis made into zucchini noodles
- 1 tbsp onions
- two ounces carrots matchstick
- 1 red pepper julienned
- viii ounces mushrooms pre-sliced
- ane tbsp ginger
- 3/4 cup soy sauce reduced-sodium
- 2 tablespoons olive oil
- ane tbsp garlic
- 2.v oz bamboo shoots drained
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Julienne the red pepper. Use a spiralizing device to brand zucchini pasta noodles.
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Put the pot on the stove and Bring the pot to a medium heat.
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Add 1 Tablespoon of olive oil.
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Pop out the 1 cube of popular & cook ginger, pop & cook garlic, and 1 cube of pop & cook onions. Cook for 1 minute.
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Add the i/four cup reduced sodium soy sauce, julienned red peppers, mushrooms, bamboo shoots, and water chestnuts. Cook for 5 minutes.
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Add in 1/two cup reduced sodium soy sauce and one teaspoon of cornstarch or another thickener of your choice. Mix well and then the cornstarch doesn't clump up.
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Add in Zucchini Pasta Noodles and cook for five minutes.
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Serve hot or cold.
Nutrition Facts
Vegan Lo Mein Recipe with Zucchini Noodle Pasta
Amount Per Serving
Calories 102 Calories from Fat 54
% Daily Value*
Fat 6g nine%
Saturated Fat 1g 5%
Sodium 1670mg 70%
Potassium 520mg 15%
Carbohydrates 9g 3%
Fiber 2g 8%
Sugar 5g vi%
Protein 6g 12%
Vitamin A 2396IU 48%
Vitamin C 45mg 55%
Calcium 27mg 3%
Fe 1mg half-dozen%
* Percent Daily Values are based on a 2000 calorie diet.
Source: https://aprilgolightly.com/vegan-lo-mein-recipe/
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